Resources
We have a range of free, clinically informed downloadable guides and worksheets to support you with your sexual wellbeing.
They are not designed to replace professional support.
Sensate Focus Guides
Bodies, Health & Function
Structured exercises using mindful touch to help rebuild connection with pleasure and intimacy without pressure or expectation.
Sensate Focus - Vulva
A step-by-step guide for people with vulvas.
Sensate Focus - Penis
A step-by-step guide for people with a penis.
Sensate Focus - Non-specific
A version not specific to genitals - suitable for everyone.
Sensate Focus - Couples
A shared guide for couples working through sensate focus together.
Bodies, Health & Function
Erectile Dysfunction
Resources & exercises to help understand the psychological side of ED and begin working through it.
The ED Cycle
A visual diagram explaining the psychological cycle that maintains erectile difficulties.
Gaining & Losing Exercise
A guided exercise to help reduce performace anxiety around erections.
Vaginismus
Bodies, Health & Function
Practical resources to support you through dialator therapy and pelvic floor exercises at your own pace.
Guide to Dilators
A step-by-step guide to dialator therapy.
Relationships & Communication
Couples & Relationships
Resources to support communications, exploration and connection with a partner.
Sexual Activities Checklist
A tool to help couples explore and communicate about sexual interests and boundaries.
Looking for books, podcasts & creators?
Want to Learn More?
Visit our Further Reading page for curated collection of books, podcasts, social media creators and YouTube creators recommended by the Sex Actually team.